Your Care Plan

Self-Care is the most important component of your recovery process! Please watch these videos during Week 1 of the 4-Week period, so that you can benefit from pain education, support for your recovery and guidance during the 4-Week Care Plan.

  • 1

    Setting Up Your Treatment

    • Using The Hot/Cold Therapy Packs

    • How To Make A QuickSplint Overnight Oral Splint

  • 2

    Understanding The Healing Process And Your Path To Recovery

    • Overview: Your Path to Recovery

    • The Healing Process

    • Assess Your Condition

    • Risk Factors

    • Vicious Pain Cycles

    • Protective Factors

  • 3

    How To Implement The Self-Care Measures

    • Introducing HEALS

    • Getting Started

    • H is for Heat/Cold

    • E - Jaw Rx-Ercises

    • How to do Jaw Rx-Ercises

    • E - Neck Rx-Ercises

    • A is for Analgesics

    • A - Wear A QuickSplint

    • L is for Balanced Lifestyle

    • L is for Lifestyle - Healthy Diet

    • L is for Lifestyle - Sleep

    • S if for Safe

  • 4

    Breathe Videos

    • Day 1 - AM

    • Day 1 - Mid-Day

    • Day 1 - PM

    • Day 2 - AM

    • Day 2 - Mid-Day

    • Day 2 - PM

    • Day 3 - AM

    • Day 3 - Mid-Day

    • Day 3 - PM

    • Day 4 - AM

    • Day 4 - Mid-Day

    • Day 4 - PM

    • Day 5 - AM

    • Day 5 - Mid-Day

    • Day 5 - PM

    • Day 6 - AM

    • Day 6 - Mid-Day

    • Day 6 - PM

    • Day 7 - AM

    • Day 7 - Mid-Day

    • Day 7 - PM

  • 5

    Calming Practice - Guided Meditation

    • Calming Practice Staircase to Healing